Taking a nap may sound funny, but we think fatigue is no joke. Moms are exhausted. Our “sister” BOLD Tranquility helps people manage their fatigue using yoga nidra, a sleep-based meditation technique. Try one of our yoga nidra meditation naps below for more energy + focus + better sleep.
BOLD mom nap. A nap for moms who do it all. Get some yin to your yang.
BOLD birth nap. Give birth from a place of super-charged power.
BOLD health nap. Receive a yoga nap to come back into rhythm. Yum, right?