Rest

Taking a nap may sound funny, but we think fatigue is no joke. Moms are exhausted. We believe every mom needs deep rest to restore her body. All our programs incorporate the use of an ancient yogic sleep practice known as yoga nidra, a sleep-based meditation technique with benefits that include better sleep, a more balanced mood, and an improved ability to focus. This rest is ideal for pregnancy and motherhood! (Check our “sister” company BOLD Tranquility if you’d like a regular dose of rest via your mobile or computer).

momlist

BOLD Mom. A nap for moms who do it all. Get some yin to your yang.


birthlist

BOLD Birth. Lie down, do nothing, and give birth from a place of super-charged power.


healthnap

BOLD Health. Receive a yoga nap to come back into rhythm. Yum, right?